Vitamin D Supplement

 

Vitamin D—a.k.a. the “sunshine” vitamin—can bolster your immune system, bone strength, and heart health. Although your body makes it when you’re exposed to the sun, supplements are more dependable sources of this nutrient. But, which ones really work? Explore the best vitamin D supplement brands with their pros and cons, ingredients, dosage, cost and user reviews. Our favorite overall is Akasha Naturals, thanks to its high dose of vitamin D and softgel capsules but you’ll find more in our list suitable for every need.

Pros A large dose of 5,000 IU Softgel capsules may be easier to break down Costs only around $0.27 per dose Cons Contains gelatin Overview We picked Akasha Naturals’ as the #1 best vitamin D supplement because it packs a generous dose of this nutrient while having no harmful fillers. Key Ingredients Akasha Naturals’ vitamin D supplement contains nothing but vitamin D3 in a softgel capsule. Research shows that this dose per capsule may improve your health. For example, one paper showed that taekwondo athletes with low vitamin D levels had much lower respiratory tract infection symptoms after supplementing with 5,000 IU for one month [1]. Vitamin D3 may also enhance your cognitive function. A paper on vitamin D3 in Alzheimer’s disease shows that, over one year, participants’ vocabulary, math skills, IQ, and other areas improved a lot [2]. Dosage Take a single capsule a day. Each serving contains 5,000 IU of vitamin D (or 125 mcg). Pricing While a one-time purchase costs $33.25, a subscription allows you to save 15%, at just $28.26. One bottle has 120 doses (or enough for almost four months). User Reviews While it’s challenging to find reviews for this product on Reddit or Trustpilot, many customers praise the health benefits of Akasha Naturals—like immune support, weight loss, and greater energy—on its official website.

Pros Includes organic coconut oil to boost absorption Fantastic value for money at less than $10 per month 100% money-back guarantee Cons May not be fitting if you’re allergic to tree nuts Overview Natural Stacks’ Coconut Vitamin D3 could be the best vitamin D supplement when it comes to bioavailability—meaning your body can easily absorb and use it. Plus, it only costs around $0.33 cents per dose. Key Ingredients Natural Stacks combines vitamin D3 with coconut oil to make it more absorbable, which potentially leads to better results. A clinical study comparing vitamin D3 in olive oil, coconut oil, and a plain supplement found that only the coconut oil increased the body’s absorption [3]. Dosage Take one capsule every day, preferably with food. Pricing You’ll only be paying $9.95 for a one-time purchase of a single bottle. Even better, the price will be lowered to just $7.96 for one month’s supply when you sign up for a subscription. User Reviews Natural Stacks got many positive feedback from customers, including a Trustpilot reviewer who thinks that the company’s products rock while the support is spot on. On the other hand, a few Trustpilot users are not that happy with the customer service. >>Check the best prices for Natural Stacks Coconut Vitamin D3 here

3. Mindbodygreen Vitamin D3 Potency+ - Best Organic Formula Pros USDA certified organic Combines vitamin D3 with three plant-based oils If you’re eligible, you can pay using FSA and HSA funds Cons Not a good match for vegans Overview Mindbodygreen is the best vitamin D supplement with organic ingredients— starting from the algal oil up to the three organic oils that fight inflammation. Key Ingredients MindBodyGreen’s vitamin D3 supplement contains algal-derived vitamin D3, which is carried by the flax oil, olive oil, and avocado oil. A lab study found that vitamin D3 and olive oil greatly improved bone density while reducing inflammation and oxidative stress [4]. Dosage Each daily dose (or one gelcap) contains 5,000 IU of vitamin D3. Pricing While a one-time purchase costs $30 for the month, a 30-day subscription is just priced at $25, and a 180-day subscription works out at $17 a month. User Reviews Mindbodygreen gained a lot of positive feedback from customers. For example, a Reddit user on r/betabattle likes the vitamin supplements since they help her maintain her well-being in her 30s. Nevertheless, she also says that these products come at a higher price point.