The Tom Cruise breakfast. Illustration.

(photo credit: Albert Arhó. Via Albi)

 

A fundamental aspect of his diet is his preference for foods cooked at low temperatures. This method, also known as slow cooking, preserves the nutrients and flavor of the food while retaining its moisture. Cruise believes that the low-temperature cooking technique enhances the nutritional value of his meals and provides him with steady energy. This attention to detail in his diet is a testament to his rigorous preparation for his roles.

Tom Cruise strictly avoids sweets, sugar, and fried foods, including chocolate and potato chips. Instead of sweets, he prefers to consume fresh fruit, which is rich in nutrients and helps him control the urge to eat something sweet. These foods provide the antioxidants the body needs to stay alert and active, which is beneficial for both mental and physical health.

In addition to his dietary discipline, Cruise avoids alcoholic beverages entirely, opting for non-alcoholic drinks that align with his active lifestyle. When dining out, he chooses healthy options like steamed white fish and vegetables without butter, sauces, or oil. This meticulous approach to his diet plays a role in his fitness and youthful appearance.

Complementing his diet, Tom Cruise prioritizes physical activity in his daily routine. He focuses on flexibility and balance to support his busy schedule, preferring endurance and flexibility exercises over heavy weightlifting. His training includes activities like sea kayaking, caving, fencing, treadmill running, weight lifting, rock climbing, hiking, and jogging. "I do many different activities," he said, emphasizing the variety in his fitness regimen.