Kate Middleton, the 43-year-old Princess of Wales, is known for her healthy lifestyle and workout discipline – and now, another surprising detail about her morning routine has been revealed: a rich green smoothie she starts her day with.

According to reports from Hello! and MailOnline, Kate doesn't begin her morning with coffee or traditional English tea, but with a green health drink containing seven powerful ingredients: kale, spinach, romaine lettuce, cilantro, blueberries, spirulina powder, and a small teaspoon of matcha powder.

Helen Bell from the Help & Advice organization examined the nutritional values of the princess’s smoothie at the request of the British Mirror, and said that four of the seven ingredients are considered "superfoods" – foods particularly rich in nutrients that contribute to overall health: "Spinach, kale, and spirulina are rich in vitamins, minerals, and antioxidants, while blueberries are known for their high antioxidant content. Matcha, a type of green tea, contains high levels of catechins – natural antioxidants."

A healthy green shake (credit: SHUTTERSTOCK)
A healthy green shake (credit: SHUTTERSTOCK)
She added that these ingredients may help balance cholesterol levels, mainly by lowering bad cholesterol (LDL). Spinach, for example, is an excellent source of antioxidants and may reduce the risk of chronic diseases and even cancer – though more research is needed in the field.

However, Bell emphasizes that this is not a magic drink: "No single food will dramatically change cholesterol levels, but incorporating these kinds of ingredients into a balanced diet certainly supports heart health." She also advises paying attention to portions and individual limitations: "People with thyroid problems may need to limit raw leafy greens like kale and spinach due to their goitrogen content. Spirulina and matcha are very concentrated – so it’s best to start with small amounts and monitor how the body responds."

Kale (credit: SHUTTERSTOCK)
Kale (credit: SHUTTERSTOCK)

 The Benefits of the 7 Ingredients

Kale
  • Rich in vitamins A, C, and K
  • Helps reduce cholesterol and blood pressure
  • Supports detoxification
Spinach
  • Excellent source of iron and folic acid
  • High in antioxidants
  • May reduce the risk of heart disease and cancer
Lettuce
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  • Contains vitamin A and dietary fiber
  • Aids digestion and immune system health
Cilantro
  • Helps reduce inflammation
  • May help balance blood sugar levels
  • Supports digestive system function
Blueberries
  • Rich in antioxidants (especially anthocyanins)
  • Support brain and heart health
  • May improve memory and reduce cholesterol
Spirulina Powder
  • Natural source of protein, iron, and B vitamins
  • Supports the immune system and helps detoxification
Matcha Powder (small teaspoon)
  • Contains especially strong antioxidants (catechins)
  • Helps improve focus, energy, and metabolism

Nutritious Green Smoothie – Inspired by Kate Middleton

Ingredients:

1 cup fresh kale (washed and chopped)

1 cup fresh spinach (baby spinach can be used)

½ cup chopped romaine lettuce

A handful of fresh cilantro (to taste)

½ cup frozen or fresh blueberries

½ teaspoon spirulina powder (start with a small amount)

¼ teaspoon matcha powder (can use ½ teaspoon if you're used to it)

1 cup water or unsweetened almond milk – can also combine with coconut water

Ice cubes (optional, to taste)

Preparation:

Place all ingredients in a high-powered blender.

Blend until smooth – if the smoothie is too thick, add a bit more water.

Taste and adjust as needed – you can add a bit of lemon juice or a piece of banana for natural sweetness.

Serve immediately – the smoothie is most delicious and effective when fresh.